Health & Sleep

Find out how often to see your dentist in 2026 with UK, risk‑based guidance: personalised recall intervals, hygiene and x‑ray timing, and tips to make visits count.

UK guide to new common cold care: spot red flags, know when to see a GP, who should seek help sooner, safe home remedies, and how pharmacists/NHS 111 can help.

Explore why experts are rethinking the 8‑hour sleep rule in 2026—science, chronotypes, shifts, tech, and policy—plus practical models to sleep smarter.

Discover the real science behind 10,000 steps: heart, metabolism and mood benefits, why brisk bouts matter, and practical ways to hit your daily target.

Explore how literacy—from reading and numeracy to health and digital skills—shapes longevity, improves health outcomes, and narrows UK inequalities.

Discover why you’re always tired: doctors reveal circadian and metabolic mismatches, overlooked medical causes, and evidence-backed fixes to restore energy.

Discover the unexpected benefits of morning walks as UK doctors explain how light movement boosts metabolism, mood, sleep, immunity, gut health, and focus.

How often should you replace your mattress? UK sleep experts reveal lifespans by type, red flags, care tips, costs, and eco-friendly options to sleep better.

Dermatologists explain what happens when you stop wearing sunscreen: faster photoageing, pigmentation, and higher skin‑cancer risk—plus expert tips for daily SPF.

Discover the everyday foods that quietly weaken immunity—sugary drinks, UPFs, salt, alcohol, and bad fats—and the simple swaps nutritionists recommend.