Health & Sleep

How bad is sugar for your brain? Discover the science on mood, memory and focus, spot hidden sugars, and get tips to steady glucose and protect cognition.

Discover how sleep deprivation drives weight gain via hormones, circadian disruption and stress—plus science-backed steps to reset appetite and metabolism.

Over 50? Discover how often to see a dentist, from 6–12 months to 3–6 for higher risk, with UK NICE guidance, risk factors, and money‑saving prevention tips.

Discover why eating breakfast boosts metabolism, focus and mood, steadies appetite, and supports weight control—with quick, affordable ideas for busy mornings.

Discover subtle heart disease symptoms you shouldn’t ignore—fatigue, breathlessness, atypical pain—and learn when to seek help and reduce your risk in the UK.

Is it safe to drink coffee after 5 pm? UK experts explain caffeine’s effects on sleep, who should avoid late cups, best cut-off times, and smart swaps.

Feeling constantly tired? Explore hidden causes of fatigue—from thyroid and iron to sleep apnoea, infections, meds, and mental health—with practical UK tips.

UK health alert: how everyday habits—sitting, screens, UPFs, poor sleep, and indoor air—quietly harm your health, plus simple science-backed tweaks to fix them.

UK deep-dive into keto, fasting, detoxes and plant-based/Mediterranean eating: evidence, risks and real-world sustainability. What actually works—and for whom?

Bedtime scrolling could be wrecking your sleep. Learn how blue light and arousal disrupt melatonin, and get simple fixes for deeper, more restorative rest.