Health & Sleep

Nutritionists reveal how ultra-processed foods hijack hunger, fuel inflammation, disrupt the gut, and exploit labels—plus whole-food swaps to reclaim health.

Discover why you’re always tired: doctors reveal circadian and metabolic mismatches, overlooked medical causes, and evidence-backed fixes to restore energy.

Discover the unexpected benefits of morning walks as UK doctors explain how light movement boosts metabolism, mood, sleep, immunity, gut health, and focus.

Shocking sleep research reveals how late-night smartphone use suppresses melatonin, fragments sleep, and drains focus, plus simple steps to reclaim your nights.

Thinking of quitting coffee after 40? Experts explain withdrawal timelines, sleep and blood pressure gains, and smart tapering tips and healthy alternatives

Spot sugar addiction with five red flags: cravings, energy crashes, emotional eating, rising tolerance and withdrawal, plus simple steps to reset.

UK-focused guide to COVID-19 in 2026: latest Omicron-lineage strains, common symptoms, reinfection risks, Long Covid, testing, and vaccination advice.

Discover why skipping breakfast harms metabolism, mood and focus. A nutritionist outlines risks, who is most vulnerable, and smart, balanced breakfast fixes.

Discover the surprising benefits of cold showers: sharper alertness, better mood, metabolic and immune support, plus practical tips and safety to start.

Explore hidden causes of back pain doctors often miss—posture myths, jaw and foot links, breathing, stress, sleep, meds, inflammation—and practical fixes.