Psychology

Explore the psychology of weird dreams: how REM shapes emotion and memory, why nightmares persist, and how stress, food, tech, and meds influence your sleep.

Discover the surprising ways clutter erodes mental well-being—spiking stress, draining focus, disrupting sleep, and straining relationships—with simple fixes.

Spot the signs of digital overload—attention dips, poor sleep, social pressure—and get psychologist-backed strategies to protect focus, mood and health.

Explore the 2026 psychology of procrastination—time anxiety, mood repair, and attention traps—and learn practical, research-backed steps to start and keep going.

UK divorce rates surged in 2023 as the cost-of-living crisis, inflation, and time poverty strained marriages. Learn the key causes and tips to rebuild.