Psychology

Discover surprising brain exercises—cross-modal drills, 20-second resets, spatial games, and ambidextrous routines—to boost memory and sharpen focus daily.

Discover the hidden costs of overscheduling kids—stress, sleep loss, family strain—and get practical, UK-focused steps to build healthier, happier routines.

Aging gracefully starts in the mind. Explore how mindset, micro-habits, and community design strengthen resilience, health, and purpose at every stage of life.

2026 studies show meditation delivers modest gains for stress, anxiety, sleep and pain coping—strongest with regular, guided practice. Risks and who benefits.

Discover why psychologists say de-cluttering boosts mood, focus and resilience with science-backed tips and practical steps for a calmer, productive home.

People are stepping back from social media for in-person connection—driven by a search for authenticity, healthier attention, and revived community spaces.

Discover the truth about meditation as experts debunk common myths, share evidence-backed tips, and show practical, time-saving ways to build a sustainable practice.

Explore the psychology of weird dreams: how REM shapes emotion and memory, why nightmares persist, and how stress, food, tech, and meds influence your sleep.

Discover the surprising ways clutter erodes mental well-being—spiking stress, draining focus, disrupting sleep, and straining relationships—with simple fixes.

Spot the signs of digital overload—attention dips, poor sleep, social pressure—and get psychologist-backed strategies to protect focus, mood and health.