Health & Sleep

On 2 January 2026, UK streets, screens and supermarkets align to nudge healthier choices. Explore nudges, micro-habits, pros vs cons, and winter-ready tips.

Spot the hidden signs of mineral deficiency—fatigue, cramps, brain fog—and get UK-focused guidance on testing, diet, and supplements for iron and magnesium.

Discover the hidden side effects of too much caffeine in 2026—sleep disruption, anxiety, heart and gut risks—plus safe daily limits and smart cut-back strategies.

Discover how often to get health checkups at key ages in the UK, from NHS Health Checks to cancer screening schedules, plus tailored advice by risk and gender.

Discover five nutritionist-approved ways to improve gut health in 2026: plant diversity, fermented foods, fewer UPFs, sound sleep, movement, and smart starches.

2026 research reveals how sleep deprivation harms brain function, heart health, metabolism and mood—and the practical steps and policies the UK can adopt now.

Not losing weight? UK dieticians reveal hidden calories, low protein and fibre, weekend blowouts, and sleep-stress traps—plus simple fixes for steady fat loss.

Find out how often to see your dentist in 2026 with UK, risk‑based guidance: personalised recall intervals, hygiene and x‑ray timing, and tips to make visits count.

UK guide to new common cold care: spot red flags, know when to see a GP, who should seek help sooner, safe home remedies, and how pharmacists/NHS 111 can help.

Explore why experts are rethinking the 8‑hour sleep rule in 2026—science, chronotypes, shifts, tech, and policy—plus practical models to sleep smarter.